Tag: inspiration
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One Small Habit, One Big Impact
One of the most powerful practices we can incorporate into our daily routine is gratitude. In my experience, nothing boosts energy, mood, and overall quality of life more than intentionally noticing the positive aspects of our lives. Research from Harvard Health Publishing suggests that gratitude can enhance health—and may even lengthen life span. Gratitude doesn’t…
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What Nature Teaches Us About Work and Rest
How do you feel at the end of a workday?Tired? Anxious? Overstimulated—or even unwell? I have been hearing this more and more. People speak about endless working hours, about having no time to rest, to exercise, or to nourish themselves properly. I have also witnessed more people falling sick, physically or mentally, as a consequence…
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On Life’s Necessary Challenges and the Courage to Live Greatly
I recently came across a quote from Theodore Roosevelt, and it felt like the appropriate way to begin this journey. In today’s world, I see two great obstacles standing in the way of our growth into authentic individuals. The first is comfort — and the entitlement that often comes with it.Detached from the struggles and…
echoes and insight 