Category: Essays

How do you feel at the end of a workday?Tired? Anxious? Overstimulated—or even unwell? I have been hearing this more and more. People speak about endless working hours, about having no time to rest, to exercise, or to nourish themselves properly. I have also witnessed more people falling sick, physically or mentally, as a consequence…

I recently came across a quote from Theodore Roosevelt, and it felt like the appropriate way to begin this journey. In today’s world, I see two great obstacles standing in the way of our growth into authentic individuals. The first is comfort — and the entitlement that often comes with it.Detached from the struggles and…