Author: echoes and insight

  • The Support You Resist Might Be What You Need Most

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    echoes and insight
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    Have you ever felt that you have to handle everything alone — to “fix” yourself before being worthy of showing up again? Many of us believe that we must earn connection or succeed first before anyone is allowed to believe in us. But here is a question worth asking: What if the strength you’re waiting…

  • Creator Stories – Episode 1

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    echoes and insight
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    A Conversation with Stéphanie Gonzalez Hello everyone, and welcome to the first episode of Creator Stories. Today, we had the pleasure of being joined by Stéphanie Gonzalez — singer, composer, performer, vocal and personal development coach, founder of her own vocal school École de chant Tiffen, and Swiss Eurovision selection finalist in 2004. Stéphanie recently…

  • What Nature Teaches Us About Work and Rest

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    echoes and insight
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    How do you feel at the end of a workday?Tired? Anxious? Overstimulated—or even unwell? I have been hearing this more and more. People speak about endless working hours, about having no time to rest, to exercise, or to nourish themselves properly. I have also witnessed more people falling sick, physically or mentally, as a consequence…

  • On Life’s Necessary Challenges and the Courage to Live Greatly

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    echoes and insight
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    I recently came across a quote from Theodore Roosevelt, and it felt like the appropriate way to begin this journey. In today’s world, I see two great obstacles standing in the way of our growth into authentic individuals. The first is comfort — and the entitlement that often comes with it.Detached from the struggles and…