One Small Habit, One Big Impact

One of the most powerful practices we can incorporate into our daily routine is gratitude.

In my experience, nothing boosts energy, mood, and overall quality of life more than intentionally noticing the positive aspects of our lives.

Research from Harvard Health Publishing suggests that gratitude can enhance health—and may even lengthen life span.

Gratitude doesn’t just elevate our internal state. It also shapes the way we experience the world. When we reframe our perspective, we begin to notice more opportunities, more connection and more reasons to be thankful.

For me, one of the simplest yet most precious moments in my routine is enjoying a warm cup of coffee in the stillness that precedes the start of the day.

How about you?

Today, I encourage you to identify one thing—big or small—that you feel grateful for.